Monthly Archives: November 2011

The Big Move!

MY BLOG HAS NOW MOVED TO…

WWW.BITOFTHEGOODSTUFF.COM

Please come and visit me there! 

 

 

Advertisements

Leave a comment

Filed under General wittering

Big Budget Challenge – Weeks III & IV

As it was the half term school holidays last week, which began with a mini break to Sherwood Forest followed by Lil’ L’s 8th birthday, I didn’t get round to posting an update for Laura’s Big Budget Challenge.  Many apologies Laura!  To make up for this, I’ll give a rundown of my ‘money saves’ over the past two weeks vis-a-vis my 5 budget rules

1. Avoid waste. I’m pleased to say that I’ve managed to avoid throwing away any food over the past two weeks 🙂  There was a close call with a bag of spinach that was starting to look sorry for itself, but Laura’s post on Monday inspired me to make a spinach, butternut squash and chickpea curry.  I even roasted the squash seeds (for the first time ever) and we had them with the hemp burger and roasted squash dinner on Monday.  No seeds will ever get thrown away again… they’re so nice lightly roasted! 🙂

2. Shop around for cheapest deals. I’m planning to do another big online grocery shop tomorrow and I’ll definitely be using www.mysupermarket.co.uk again.  It saved me quite a few pounds on my last big grocery shop and I’m intrigued to see what I can save this time round 🙂

3. Make use of home grown foods.  We’ve been eating lots of home-grown apples (still not sick of them 😉 ).  We’ve also had some very generous donations of home-grown produce from friends and family, including these amazing courgettes/zucchinis.

As well as using the zucchini in lots of savoury dishes (roasted veg & pasta; lasagna; fajitas), I made some wicked date and zucchini brownies last week, which I pictured in yesterday’s post.  (I’ll be writing up the recipe and posting it very soon).

All the donated produce has been used up now, so I’ve turned my attention to some rather unusual home-grown produce… dandelion leaves and nettles.  I didn’t intentionally grow these, but as they’re growing so beautifully in my garden, it’ll be fun to see whether I can turn them into something tasty 😉

4. Go foraging! Whilst cycling round Sherwood Forest last week, I couldn’t resist a quick pause to collect sweet chestnuts.   

The cases are so prickly!  I used my feet to squeeze the nuts out of the shells, while M adopted a more hands-on approach.

 

I didn’t have a bag with me, so I crammed as many as I could into the back pocket of my cycling jacket.

You won’t believe how many I actually managed to cram into that pocket!

I absolutely adore roasted chestnuts!  They really remind me of childhood Christmas Eves when my Dad would roast chestnuts, sprinkle them with salt and tip them on a newspaper.  We’d then sit on the living room floor and tuck in!

Today, I decided to use some of the nuts to make a sweet chestnut casserole with herby dumplings.

The dumplings were flavoured with fresh rosemary from the garden.  This is one of the few edible plants that the slugs and snails actually leave alone!  It’s a really easy herb to grow and seems to look after itself.  Our plant has been here the whole time we’ve lived in Bath (11 years now) and it hasn’t need any attention at all. (That’s SO my sort of plant 😉 )

5. Make use of vouchers and deals. We used our Tesco vouchers again on Lil’ L’s birthday, saving us £21 on the entry fee into a sea aquarium.  I’m glad we didn’t pay real money for this trip as the aquarium was awful (in my opinion).  The image of the sea-headed turtle pounding up and down its tiny tank is still haunting me 😦

So that’s my big budget challenge update for weeks III and IV!  Have you had any great money saves in the last month?  If so, I’d love to hear them! 

9 Comments

Filed under Being Frugal, Dinners, Growing Fruit & Veggies

WIAW – I’ll bring the hemp burgers

Happy Wednesday everybody!

Yep, it’s Wednesday again, which means it’s time for the lovely Jenn’s virtual WIAW  party where the guests post and share their eats.  If you haven’t visited before, you must check out all the amazing pics!

Okay, so here’s what I ate this Wednesday:

Breakfast

Glass of warm water and a slice of lemon (this week I’ve really been enjoying this gentle start to the day, rather than the big cups of black coffee I had last week.  It’s reassuring to know that I’m no longer dependent on coffee to kickstart my day 😉 ) 

Big bowl of porridge into which I added some blueberry fruit spread, chopped walnuts, chopped pecans and sunflower seeds.  It was lush!  With the porridge, I drank a cup of nettle tea.

Lunch

I had to make a quick lunch before I dashed to school to teach my meditation classes, so I grabbed some Scottish oat cakes, celery sticks, cherry tomatoes, black olives and cashew nut butter.  I bought a jar of Meridian cashew nut butter for the first time last week, and I’m LOVING it!  I’ll definitely be buying it again 🙂  

Snacks

After school, I enjoyed a 5-minute sitdown with a cup of coffee and a piece of date and zucchini chocolate brownie (which I made last week).  It was a bit of an experiment but it worked out really well (unlike a lot of my experiments 😉 ) 

I’ve never been a big fan of brownies, but I absolutely love this one.  The taste and texture is lush!  Plus, by using no refined sugar, very little oil, and with the addition of dates, zucchini and whole wheat flour, it’s actually a healthy brownie!  What more could we want eh??  Lil’ L has been taking it to school for his lunchtime snack.  I’ve just asked him what he thinks of the brownie and he said “really, really, really nice” 🙂

 

Dinner

I’m really into hemp seed at the moment, and have been using the Good Hemp milk, oil and shelled seeds as a way of adding omega-3 into our meals.  From what I’ve read, hemp is a ‘super food’ as it’s packed with nutrition.  Here’s a few facts I found out about hemp today:

  • It is a complete protein, containing all the essential amino acids.  It also has a high protein content (see image below).
  • The globulin edestin in hemp seed closely resembles that found in human blood plasma and is completely compatible with the human digestive system, making it easily digested, absorbed and utilised. 
  • Hemp seed contains phytosterols, which have been shown to reduce bad (LDL) cholesterol.
  • Hemp seed has a high content of antioxidants (all part of the Vitamin E family).
  • Hemp seed has the perfect ratio of omega-3 to omega-6.

What an amazing amount of goodness packed into a little seed! 

I’ve been using the Good Hemp shelled hemp seed a lot lately, sprinkling it into breakfasts and on dinners.  For those interested, here’s the nutritional blurb found on the back of the pot:

Good Hemp also makes a hemp protein powder, which M has been trialling whilst mountain bike training.  I don’t think that I do enough exercise to warrant using protein powders, so I’ll leave it to him to review that one 😉

So, with my new love of all things hemp, on Monday I decided to create some hemp seed burgers.  I had very little time on Monday evening as we were going out trick ‘n’ treating, but as per usual with me, when I get the creative urge, I have to pursue it 😉  So, within 20 minutes I’d made the burgers, cooked them, served them, and we were out the door!  I made 8 burgers in total, so we had them for dinner tonight too. 

Lil’ L’s verdict on the hemp burger… deeeeelicious!!!  Yay another winner!   The burgers had a great texture and I thought they tasted a bit like the sausage meat that you find in veggie sausage rolls.  To make the burgers, I used tofu, hemp seeds, chopped onion, minced garlic, soy sauce, tomato puree, ground oats and a little stuffing mix.  (If anyone’s interested, I can post the recipe).  As accompaniments, we had sunflower and sesame seed rolls, roasted butternut squash, red pepper and crispy kale. Delish!

Dessert

For dessert tonight, I had some stewed apples with natural yoghurt, cinnamon and pecans, while Lil’ L finished up the banana cinnamon icecream that we made a couple of weeks ago.  It had gone before I had time to take a photograph, so here’s the pic from last time we had it.

 

So, that’s me done!  Time to head over to Jenn’s now and check out the lush foodie photos 😉 

Happy WIAW everyone!

9 Comments

Filed under Baking & Desserts, Breakfast and Elevenses, Dinners, Nutrition